8 Best Foods When Pregnant that Make Babies Smart
8 Best Foods When Pregnant that Make Babies Smart
Children who grow up smart become the dream of parents. For this reason, you should pay attention to the intake, especially during pregnancy
Intelligence is clearly one of the main skills of humans. Intelligence also determines the quality and survival of humans. And every parent wants their children to be intelligent, both emotionally and otherwise.
However, is intelligence really something that can be developed? Based on the Indeed Rubicon Project, intelligence can be processed or enhanced by training the brain regularly along with eating healthy foods rich in nutrients that are important for good brain function.
However, the majority of one's intelligence is often associated with genes and biological inheritance. However, did you know that baby's intelligence is influenced by food consumed during pregnancy.
The baby's brain begins to develop in the first trimester and it is very important for you to start eating healthy since the beginning of pregnancy. Then, what foods can help improve the baby's brain development and help you give birth to a smart baby? As reported by Boldsky, the following foods that make babies smart.
1. Spinach and green leafy vegetables
Put spinach in the list with green leafy vegetables as a food that must be consumed during pregnancy. Green vegetables, especially spinach can give you more benefits.
First, it's a good idea to see the nutrition of spinach. As is known, spinach contains folic acid or folate, and iron, which is important for baby's development. As much as 100 grams of spinach contain 194 micrograms of folate and 2.71 mg of iron.
In addition, spinach contains 2.86 grams of protein, 2.2 grams of dietary fiber, other vitamins (A, B6, B12, C, D, E, K), minerals (calcium, magnesium, phosphorus, potassium, sodium, zinc) , etc.
But why does your baby need folic acid and iron? Folic acid is needed for DNA replication, vitamin metabolism and for good development of neural tubes, along with various other benefits for mother and baby. This is a neural tube that continues to develop into the brain and for that, folate is needed. Lack of folic acid or folic acid during pregnancy has been scientifically proven to be associated with birth defects in infants.
2. Fruits
Fresh fruits contain many important and more delicious vitamins and minerals. Some healthy fruits, including oranges, blueberries, pomegranates, papaya, mangoes, guava, bananas, grapes, and apples.
However, among all the fruits, blueberries are considered the best. This is because this one fruit is rich in antioxidants. But why do you need antioxidants? Our bodies need to find a balance between the amount of antioxidants and free radicals in them. Increased free radicals affect the body and its function, causing oxidative stress. Therefore, one of the many functions of antioxidants is to fight free radicals.
In addition, the excess of free radicals is related to brain damage and inhibits brain development in newborns and fetuses. Well, consuming blueberries will help you get a bunch of antioxidants. If blueberries are hard to come by, you can try any fruit mentioned above or most berries.
3. Eggs and Cheese
Eggs are not only rich in protein, they are also full of important vitamins and minerals, especially vitamin D. This vitamin contains an amino acid called choline.
Cheese is another good and healthy source of vitamin D. Now, both vitamin D and choline, scientifically proven to be related to brain development in the fetal stage and deficiencies in one can damage the health of the baby's brain, cause disability and / or poor performance in the future.
4. Fish and seafood
You must have heard of iodine and its role in maintaining healthy brain function. You have also heard about omega 3 fatty acids passively mentioned by someone. But did you know that both are very important in the development of emotional intelligence and baby intelligence? Well, fish, though not all, contain two nutrients in it.
A 2013 study found that proper iodine supplementation during pregnancy can, in fact, remove the function of mental disorders in large part. A study conducted in 2010 found the important role of omega 3 fatty acids in fetal brain development.
Fatty fish such as salmon and tuna contain nutrients and can be consumed in moderation. However, when eating fish, you should ask your doctor first because some fish may contain mercury and certain harmful content. Ask your doctor for advice before eating fish during pregnancy.
5. Yogurt
Yogurt is rich in protein and protein which is needed by the uterus to develop nerve cells and the entire body. Therefore, you can consume as much protein as you like without overdoing it.
Although there are many foods that are rich in protein, yogurt has the added benefit of probiotics, which means it stimulates the growth of good bacteria needed by the body. So, if you want to give birth to a smart baby, you should start eating healthy yogurt, especially Greek yogurt, every day
6. Almonds
Almond is traditionally known as brain food. They are increasingly marketed based on their quality and all for good reasons. Being healthy, tasty and useful, there is no one way you need to consume it.
Did you know that 100 grams of almonds contain 579 kilocalories, 21 grams of protein, 12.5 grams of dietary fiber, 44 micrograms of folate, and 3.71 mg of iron along with some other important vitamins and minerals.
7. Pumpkin seeds
You must be wondering why we are talking about pumpkin seeds and not pumpkin as a whole. Actually, enjoying pumpkin seeds during pregnancy can be an effective way to add lots of nutrients to the body and baby.
Pumpkin seeds have more or less the same constitution of protein, fiber, vitamins and minerals as in almonds and walnuts, and pumpkin seeds contain antioxidants that regulate free radical activity
8. Milk
The benefits of drinking milk cannot be stressed enough. That is why, even after birth, during an important developmental age, parents give milk to their children. Although 89 percent of milk is basically water content, the remaining 11 percent is packed with nutrients.
Milk contains 3.37 grams of protein, 125 mg of calcium, and 150 grams of potassium along with many other nutrients that will definitely keep babies who are experiencing a period of growth and the demands of a developing brain.
Drinking milk during pregnancy will significantly increase your chances of giving birth to a hero!
For the record, all these foods will only succeed if you maintain a healthy lifestyle. Eat healthy food and drink lots of healthy fluids. In addition, exercising to stay fit and help make it easier to give birth and help develop the baby's brain. It has been scientifically proven through 2012 studies that exercise improves children's cognitive function.
No less important, avoid things that are not healthy, such as alcohol, junk food and others. You can also talk or read stories to babies when you progress further in pregnancy.
Children who grow up smart become the dream of parents. For this reason, you should pay attention to the intake, especially during pregnancy
Intelligence is clearly one of the main skills of humans. Intelligence also determines the quality and survival of humans. And every parent wants their children to be intelligent, both emotionally and otherwise.
However, is intelligence really something that can be developed? Based on the Indeed Rubicon Project, intelligence can be processed or enhanced by training the brain regularly along with eating healthy foods rich in nutrients that are important for good brain function.
However, the majority of one's intelligence is often associated with genes and biological inheritance. However, did you know that baby's intelligence is influenced by food consumed during pregnancy.
The baby's brain begins to develop in the first trimester and it is very important for you to start eating healthy since the beginning of pregnancy. Then, what foods can help improve the baby's brain development and help you give birth to a smart baby? As reported by Boldsky, the following foods that make babies smart.
1. Spinach and green leafy vegetables
Put spinach in the list with green leafy vegetables as a food that must be consumed during pregnancy. Green vegetables, especially spinach can give you more benefits.
First, it's a good idea to see the nutrition of spinach. As is known, spinach contains folic acid or folate, and iron, which is important for baby's development. As much as 100 grams of spinach contain 194 micrograms of folate and 2.71 mg of iron.
In addition, spinach contains 2.86 grams of protein, 2.2 grams of dietary fiber, other vitamins (A, B6, B12, C, D, E, K), minerals (calcium, magnesium, phosphorus, potassium, sodium, zinc) , etc.
But why does your baby need folic acid and iron? Folic acid is needed for DNA replication, vitamin metabolism and for good development of neural tubes, along with various other benefits for mother and baby. This is a neural tube that continues to develop into the brain and for that, folate is needed. Lack of folic acid or folic acid during pregnancy has been scientifically proven to be associated with birth defects in infants.
2. Fruits
Fresh fruits contain many important and more delicious vitamins and minerals. Some healthy fruits, including oranges, blueberries, pomegranates, papaya, mangoes, guava, bananas, grapes, and apples.
However, among all the fruits, blueberries are considered the best. This is because this one fruit is rich in antioxidants. But why do you need antioxidants? Our bodies need to find a balance between the amount of antioxidants and free radicals in them. Increased free radicals affect the body and its function, causing oxidative stress. Therefore, one of the many functions of antioxidants is to fight free radicals.
In addition, the excess of free radicals is related to brain damage and inhibits brain development in newborns and fetuses. Well, consuming blueberries will help you get a bunch of antioxidants. If blueberries are hard to come by, you can try any fruit mentioned above or most berries.
3. Eggs and Cheese
Eggs are not only rich in protein, they are also full of important vitamins and minerals, especially vitamin D. This vitamin contains an amino acid called choline.
Cheese is another good and healthy source of vitamin D. Now, both vitamin D and choline, scientifically proven to be related to brain development in the fetal stage and deficiencies in one can damage the health of the baby's brain, cause disability and / or poor performance in the future.
4. Fish and seafood
You must have heard of iodine and its role in maintaining healthy brain function. You have also heard about omega 3 fatty acids passively mentioned by someone. But did you know that both are very important in the development of emotional intelligence and baby intelligence? Well, fish, though not all, contain two nutrients in it.
A 2013 study found that proper iodine supplementation during pregnancy can, in fact, remove the function of mental disorders in large part. A study conducted in 2010 found the important role of omega 3 fatty acids in fetal brain development.
Fatty fish such as salmon and tuna contain nutrients and can be consumed in moderation. However, when eating fish, you should ask your doctor first because some fish may contain mercury and certain harmful content. Ask your doctor for advice before eating fish during pregnancy.
5. Yogurt
Yogurt is rich in protein and protein which is needed by the uterus to develop nerve cells and the entire body. Therefore, you can consume as much protein as you like without overdoing it.
Although there are many foods that are rich in protein, yogurt has the added benefit of probiotics, which means it stimulates the growth of good bacteria needed by the body. So, if you want to give birth to a smart baby, you should start eating healthy yogurt, especially Greek yogurt, every day
6. Almonds
Almond is traditionally known as brain food. They are increasingly marketed based on their quality and all for good reasons. Being healthy, tasty and useful, there is no one way you need to consume it.
Did you know that 100 grams of almonds contain 579 kilocalories, 21 grams of protein, 12.5 grams of dietary fiber, 44 micrograms of folate, and 3.71 mg of iron along with some other important vitamins and minerals.
7. Pumpkin seeds
 |
You must be wondering why we are talking about pumpkin seeds and not pumpkin as a whole. Actually, enjoying pumpkin seeds during pregnancy can be an effective way to add lots of nutrients to the body and baby.
Pumpkin seeds have more or less the same constitution of protein, fiber, vitamins and minerals as in almonds and walnuts, and pumpkin seeds contain antioxidants that regulate free radical activity
8. Milk
The benefits of drinking milk cannot be stressed enough. That is why, even after birth, during an important developmental age, parents give milk to their children. Although 89 percent of milk is basically water content, the remaining 11 percent is packed with nutrients.
Milk contains 3.37 grams of protein, 125 mg of calcium, and 150 grams of potassium along with many other nutrients that will definitely keep babies who are experiencing a period of growth and the demands of a developing brain.
Drinking milk during pregnancy will significantly increase your chances of giving birth to a hero!
For the record, all these foods will only succeed if you maintain a healthy lifestyle. Eat healthy food and drink lots of healthy fluids. In addition, exercising to stay fit and help make it easier to give birth and help develop the baby's brain. It has been scientifically proven through 2012 studies that exercise improves children's cognitive function.
No less important, avoid things that are not healthy, such as alcohol, junk food and others. You can also talk or read stories to babies when you progress further in pregnancy.
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