Red Dragon Fruit Vs White, What's the Difference?
Red Dragon Fruit Vs White, What's the Difference?
There are various types of dragon fruit on the market, but the most popular are red dragon fruit and white dragon fruit. Which is healthier for consumption which one?
Dragon fruit that has red flesh turns out to have a higher nutritional value. That opinion was conveyed by Nutrition and Dietist from the University of Sydney, Leona Victoria Djajadi, MND.
"Usually brightly colored fruits, as well as dragon fruit (red) will have a much higher content and antioxidant content," Victoria said
There are various types of dragon fruit on the market, but the most popular are red dragon fruit and white dragon fruit. Which is healthier for consumption which one?
Dragon fruit that has red flesh turns out to have a higher nutritional value. That opinion was conveyed by Nutrition and Dietist from the University of Sydney, Leona Victoria Djajadi, MND.
"Usually brightly colored fruits, as well as dragon fruit (red) will have a much higher content and antioxidant content," Victoria said
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