5 Important Facts about Dragon Fruit Everyone Needs to Know
5 Important Facts about Dragon Fruit Everyone Needs to Know
the fruit that many people are interested in is also easy to find and the price is quite cheap. The red ones or the white ones are equally delicious.
Does anyone not like this fruit? Wow, it's a shame. Even though this dragon fruit has many benefits, starting from the healthy nutrients to be able to nourish your intestines.
Quoted from Health Line, these 5 important things must be known by everyone from dragon fruit.
1. High nutrition
Dragon fruit is a low-calorie fruit that contains vitamins and minerals, and also contains high fiber.
In one serving of dragon fruit which is equivalent to 227 grams, it contains:
- Calories: 136
- Protein: 3 grams
- Fat: 0 grams
- Carbohydrates: 29 grams
- Fiber: 7 grams
- Iron: 8 percent in RDI (The Reference Daily Intake)
- Vitamin C: 9 percent in RDI (The Reference Daily Intake)
- Vitamin E: 4 percent in RDI (The Reference Daily Intake)
In addition to the above nutrients, dragon fruit also contains beneficial compounds such as polyphenols, carotene, and betacyanin.
2. Fiber height
It is recommended for women to consume 25 grams of fiber per day, while for men it is around 38 grams. Besides being good for digestion, fiber also plays a role in protecting the heart against disease, managing diabetes, and maintaining weight.
Therefore, in one serving of dragon fruit can increase fiber intake by 7 grams. The high fiber content can help us meet the recommended daily fiber values.
3. Healthy intestines
The intestine is home to around 100 trillion diverse microorganisms, including more than 400 species of bacteria. Many researchers say that these microorganisms can affect health.
Therefore, it is important to consume dragon fruit which is rich in prebiotics which can improve the balance of bacteria in the intestine.
In particular, dragon fruit helps the development of healthy bacteria, namely lactic acid bacteria and bifidobacteria. Taking prebiotics regularly can reduce the risk of infection in the digestive tract and diarrhea. This is because prebiotics increase the growth of good bacteria, which according to researchers can defeat bad bacteria.
4. Strengthen the body's immunity
The body's ability to fight infection is determined by various factors, one of which is food quality. Vitamin C and carotenoids in dragon fruit are said to increase the immune system and prevent infection by protecting white blood cells from damage.
White blood cells in the immune system attack and destroy harmful substances. But they are very sensitive to damage by free radicals. So eat lots of dragon fruit.
5. Increase iron
Dragon fruit contains iron which is quite high. Iron plays an important role in transporting oxygen throughout the body and breaking down food into energy.
Therefore, dragon fruit is the right choice to meet daily iron intake. In one serving can fulfill 8 percent of the body's needs. Coupled with vitamin C which helps the body to absorb iron.
the fruit that many people are interested in is also easy to find and the price is quite cheap. The red ones or the white ones are equally delicious.
Does anyone not like this fruit? Wow, it's a shame. Even though this dragon fruit has many benefits, starting from the healthy nutrients to be able to nourish your intestines.
Quoted from Health Line, these 5 important things must be known by everyone from dragon fruit.
1. High nutrition
Dragon fruit is a low-calorie fruit that contains vitamins and minerals, and also contains high fiber.
In one serving of dragon fruit which is equivalent to 227 grams, it contains:
- Calories: 136
- Protein: 3 grams
- Fat: 0 grams
- Carbohydrates: 29 grams
- Fiber: 7 grams
- Iron: 8 percent in RDI (The Reference Daily Intake)
- Vitamin C: 9 percent in RDI (The Reference Daily Intake)
- Vitamin E: 4 percent in RDI (The Reference Daily Intake)
In addition to the above nutrients, dragon fruit also contains beneficial compounds such as polyphenols, carotene, and betacyanin.
2. Fiber height
It is recommended for women to consume 25 grams of fiber per day, while for men it is around 38 grams. Besides being good for digestion, fiber also plays a role in protecting the heart against disease, managing diabetes, and maintaining weight.
Therefore, in one serving of dragon fruit can increase fiber intake by 7 grams. The high fiber content can help us meet the recommended daily fiber values.
3. Healthy intestines
The intestine is home to around 100 trillion diverse microorganisms, including more than 400 species of bacteria. Many researchers say that these microorganisms can affect health.
Therefore, it is important to consume dragon fruit which is rich in prebiotics which can improve the balance of bacteria in the intestine.
In particular, dragon fruit helps the development of healthy bacteria, namely lactic acid bacteria and bifidobacteria. Taking prebiotics regularly can reduce the risk of infection in the digestive tract and diarrhea. This is because prebiotics increase the growth of good bacteria, which according to researchers can defeat bad bacteria.
4. Strengthen the body's immunity
The body's ability to fight infection is determined by various factors, one of which is food quality. Vitamin C and carotenoids in dragon fruit are said to increase the immune system and prevent infection by protecting white blood cells from damage.
White blood cells in the immune system attack and destroy harmful substances. But they are very sensitive to damage by free radicals. So eat lots of dragon fruit.
5. Increase iron
Dragon fruit contains iron which is quite high. Iron plays an important role in transporting oxygen throughout the body and breaking down food into energy.
Therefore, dragon fruit is the right choice to meet daily iron intake. In one serving can fulfill 8 percent of the body's needs. Coupled with vitamin C which helps the body to absorb iron.
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