Various diets that don't die
Various diets that don't die
DIET is done to get better quality health in humans.
In various countries, one of them is Indonesia, many of its citizens who carry out routine diet activities to create better body health.
In addition, the diet can form the physical body proportionally by reducing the desired weight, both men and women. Especially nowadays, increasingly modern and sophisticated technological developments make various types of diets appear in the community.
1. Diet GM (General Motors)
Diet GM or General Motors is a diet that was initially pioneered by one of the well-known companies General Motors. This diet is done by increasing drinking mineral water and avoiding alcoholic drinks and soft drinks. As for if you want to try to do this GM diet it's very easy, just drink at least 3 cups of soy milk, and eat 8 bananas. In addition to these foods, it should be noted on this diet that you try to avoid eating rice, sugar and salt. Because with soy milk and bananas enough to fill energy with carbohydrates and protein, and mineral water needed in the body. For the results it is quite promising because it can lose weight up to 6-10 kilograms in a month.
2. Katogenic Diet
The catogenic diet is actually a diet that is specifically for epilepsy sufferers. However, for those of you who want to have an ideal and slim body. This diet can be done as an alternative. How to do this catogenic diet by increasing consumption of fatty intake, a little protein, and carbohydrates. The intake that needs to be considered, namely eating ice cream, meat, eggs, sausages, shrimp, tuna and other foods that are low in carbohydrates but high in fat. On this diet also need to be avoided intake of high sugar and starch, such as bread, pasta, and various processed sweet foods. For the results are very diverse, can lose weight 4-6 kilograms per month.
3. Mayo Diet
The Mayo diet is known in various countries with a slimming method for 13 days. This diet is done by not consuming salt at all for 13 consecutive days. So, you don't consume salt for food and drinks that are processed and use salt. In the process of not receiving salt intake, your body will lose all salt and lots of water in the body so that the weight will drop dramatically. Even though the body will react like weakness, it can be replaced with sufficient protein intake. For the results can also be seen after 13 days without salt, the weight will decrease by approximately 5-8 kilograms.
4. OCD Diet (Obsessive Corbuzier’s Diet)
OCD diet or Obsessive CorbuzierÃs Diet is a diet that is done by fasting. This type of diet is considered more effective for losing weight with an efficient time. How to do it, you can eat whatever you like. However, eating portions need to be considered and naturally. After that, a fasting system is carried out, where the time will increase as the diet progresses. At first you go on a diet can eat for 8 hours, then a few days later the meal time is reduced to 6 hours, up to even 4 hours. Outside the meal time, then it is mandatory to fast eating and is only allowed to drink water. For the results of this diet even on average managed to lose weight as much as 8-12 kilograms for a month.
5. Low-fat diet
As with the catogenic diet, which is recommended to consume fatty foods, a low-fat diet is just the opposite. This diet requires consuming a low-fat intake. However, it does not mean that you do not eat fatty foods at all, but may be low and excessive. In carrying out a low-fat diet to note is not to consume foods that contain saturated fats. That is to say, foods fried in lots of oil, such as fried foods, and others.
6. Red Rice Diet
The red rice diet is the recommended diet by replacing daily white rice with brown rice. Because brown rice contains very high protein, and is low in calories for those who are on a diet. When doing a diet of brown rice, when you consume it can be combined with other side dishes. By doing this diet, it will experience eating more often than white rice. Normally eating 3 times a day, by eating brown rice, then someone will be able to eat 5-6 times a day. The results can also lose 3-6 kilograms a month.
7. Diet White Rice
The white rice diet is a very well-known diet in Indonesian society, because this diet is a common diet. This diet is easy to do, just don't eat white rice as a staple intake requirement. That's because white rice has quite high calories. Instead, to meet carbohydrate intake in the body, replaced with corn, potatoes, or brown rice. However, it should be noted that the diet must be balanced with sufficient exercise routine so that the results of the diet are maximized. Of the 7 seven explanations for various types of diets, do you want to try to go on a diet?
DIET is done to get better quality health in humans.
In various countries, one of them is Indonesia, many of its citizens who carry out routine diet activities to create better body health.
In addition, the diet can form the physical body proportionally by reducing the desired weight, both men and women. Especially nowadays, increasingly modern and sophisticated technological developments make various types of diets appear in the community.
1. Diet GM (General Motors)
Diet GM or General Motors is a diet that was initially pioneered by one of the well-known companies General Motors. This diet is done by increasing drinking mineral water and avoiding alcoholic drinks and soft drinks. As for if you want to try to do this GM diet it's very easy, just drink at least 3 cups of soy milk, and eat 8 bananas. In addition to these foods, it should be noted on this diet that you try to avoid eating rice, sugar and salt. Because with soy milk and bananas enough to fill energy with carbohydrates and protein, and mineral water needed in the body. For the results it is quite promising because it can lose weight up to 6-10 kilograms in a month.
2. Katogenic Diet
The catogenic diet is actually a diet that is specifically for epilepsy sufferers. However, for those of you who want to have an ideal and slim body. This diet can be done as an alternative. How to do this catogenic diet by increasing consumption of fatty intake, a little protein, and carbohydrates. The intake that needs to be considered, namely eating ice cream, meat, eggs, sausages, shrimp, tuna and other foods that are low in carbohydrates but high in fat. On this diet also need to be avoided intake of high sugar and starch, such as bread, pasta, and various processed sweet foods. For the results are very diverse, can lose weight 4-6 kilograms per month.
3. Mayo Diet
The Mayo diet is known in various countries with a slimming method for 13 days. This diet is done by not consuming salt at all for 13 consecutive days. So, you don't consume salt for food and drinks that are processed and use salt. In the process of not receiving salt intake, your body will lose all salt and lots of water in the body so that the weight will drop dramatically. Even though the body will react like weakness, it can be replaced with sufficient protein intake. For the results can also be seen after 13 days without salt, the weight will decrease by approximately 5-8 kilograms.
4. OCD Diet (Obsessive Corbuzier’s Diet)
OCD diet or Obsessive CorbuzierÃs Diet is a diet that is done by fasting. This type of diet is considered more effective for losing weight with an efficient time. How to do it, you can eat whatever you like. However, eating portions need to be considered and naturally. After that, a fasting system is carried out, where the time will increase as the diet progresses. At first you go on a diet can eat for 8 hours, then a few days later the meal time is reduced to 6 hours, up to even 4 hours. Outside the meal time, then it is mandatory to fast eating and is only allowed to drink water. For the results of this diet even on average managed to lose weight as much as 8-12 kilograms for a month.
5. Low-fat diet
As with the catogenic diet, which is recommended to consume fatty foods, a low-fat diet is just the opposite. This diet requires consuming a low-fat intake. However, it does not mean that you do not eat fatty foods at all, but may be low and excessive. In carrying out a low-fat diet to note is not to consume foods that contain saturated fats. That is to say, foods fried in lots of oil, such as fried foods, and others.
6. Red Rice Diet
The red rice diet is the recommended diet by replacing daily white rice with brown rice. Because brown rice contains very high protein, and is low in calories for those who are on a diet. When doing a diet of brown rice, when you consume it can be combined with other side dishes. By doing this diet, it will experience eating more often than white rice. Normally eating 3 times a day, by eating brown rice, then someone will be able to eat 5-6 times a day. The results can also lose 3-6 kilograms a month.
7. Diet White Rice
The white rice diet is a very well-known diet in Indonesian society, because this diet is a common diet. This diet is easy to do, just don't eat white rice as a staple intake requirement. That's because white rice has quite high calories. Instead, to meet carbohydrate intake in the body, replaced with corn, potatoes, or brown rice. However, it should be noted that the diet must be balanced with sufficient exercise routine so that the results of the diet are maximized. Of the 7 seven explanations for various types of diets, do you want to try to go on a diet?
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