10 Reasons You Must Drink Black Coffee, Without Sugar and Cream
10 Reasons You Must Drink Black Coffee, Without Sugar and Cream
Coffee is the most popular and most popular beverage, besides tea. The high concentration of antioxidants in it makes coffee one of the best drinks.
Coffee contains caffeine, a natural stimulant that is known to give a lot of energy and helps to stay awake when feeling tired. Not only that, there are many more benefits of coffee for the body. But that is only for black coffee, which is plain coffee without sugar, cream and milk.
Black coffee increases the true taste of crushed coffee beans. Black coffee is traditionally made in pots, but modern coffee connoisseurs use the pour-over method to make black coffee.
Adding sugar to coffee is considered dangerous for the body because it is associated with conditions, such as diabetes and obesity.
You can also find out the nutritional value of coffee. For 100 grams of coffee beans it contains 520 kcal (calories) of energy. It also contains 8.00 grams of protein, 26.00 grams of total lipids (fat), 62.00 grams of carbohydrates, 6.0 grams of total dietary fiber, 52.00 grams of sugar, 160 milligrams of calcium, 5.40 milligrams of iron, 150 milligrams of sodium, and 200 IU of vitamin A.
Meanwhile, as reported by Boldsky, black coffee has many benefits, what are the things? Here's the review.
1. Improve heart health
Drinking coffee without adding sugar can reduce the possibility of heart disease and inflammation, thereby reducing the risk of cardiovascular disease. Research has shown that coffee consumption reduces stroke risk by 20 percent. However, coffee can cause a slight increase in blood pressure that does not cause problems.
2. Lose weight
Consuming coffee without sugar can help burn fat by increasing your body's metabolism. Caffeine has been shown to help in the process of burning fat and has been shown to increase the metabolic rate by 3 to 11 percent. A study shows the effectiveness of caffeine in the process of burning fat as much as 10 percent in obese people and 29 percent in thin people.
3. Improve memory
Another benefit of drinking unsweetened coffee is that it helps improve memory function by helping the brain stay active. It activates the brain's nerves and reduces the chances of Alzheimer's disease and dementia. Research shows that drinking coffee can reduce Alzheimer's disease by 65 percent.
4. Reducing the risk of diabetes
Drinking coffee with sugar increases your risk of diabetes, especially type 2 diabetes. Some studies have found that people who drink black coffee without sugar have a 23 to 50 percent lower risk of developing this disease.
Diabetics also have to avoid sugar-laden coffee because they cannot remove enough insulin, and drinking coffee with sugar causes sugar to accumulate in the blood.
5. Reducing the risk of Parkinson's disease
According to professor Achmad Subagio from the University of Jember Research Institute, drinking black coffee twice a day prevents the risk of Parkinson's disease because caffeine increases dopamine levels in the body. Parkinson's disease affects brain nerve cells that produce dopamine, a neurotransmitter that is responsible for sending signals between brain nerve cells.
So, drinking unsweetened coffee can reduce the risk of Parkinson's disease by 32 to 60 percent.
6. Fight depression
Women who drink more than 4 cups of coffee per day have a 20 percent lower risk of depression. The reason is caffeine, a natural stimulant that stimulates the central nervous system and increases dopamine levels. Increased dopamine levels eliminate symptoms of depression and anxiety. And because of this people tend to commit suicide.
7. Remove toxins from the liver
Black coffee is also known to cleanse the liver by removing toxins and bacteria from the body through urine. Poison buildup in the liver can cause liver damage. Black coffee can also prevent liver cirrhosis and reduce the risk of up to 80 percent. In addition, caffeine is a diuretic that makes you want to urinate frequently.
8. Rich in antioxidants
Coffee is high in antioxidants compared to fruits and vegetables. The main source of antioxidants comes from coffee beans. Scientists say there are around 1,000 antioxidants in coffee beans that are not processed and during the roasting process, hundreds of others develop.
9. Make smart
Caffeine is a natural stimulant that works in your brain by blocking the effects of adenosine, the inhibiting neurotransmitter. This increases the firing of neurons in the brain and releases other neurotransmitters such as norepinephrine and dopamine which improve mood, reduce stress, increase alertness and reaction time and general brain function.
10. Reducing the risk of cancer
Black coffee can prevent the risk of liver and colon cancer. Drinking black coffee can reduce the risk of liver cancer by 40 percent. Another study found that people who drank 4-5 cups of coffee per day had a 15 percent reduction in the risk of colon cancer. Consumption of coffee is also known to reduce the risk of porter's cancer.
Coffee is the most popular and most popular beverage, besides tea. The high concentration of antioxidants in it makes coffee one of the best drinks.
Coffee contains caffeine, a natural stimulant that is known to give a lot of energy and helps to stay awake when feeling tired. Not only that, there are many more benefits of coffee for the body. But that is only for black coffee, which is plain coffee without sugar, cream and milk.
Black coffee increases the true taste of crushed coffee beans. Black coffee is traditionally made in pots, but modern coffee connoisseurs use the pour-over method to make black coffee.
Adding sugar to coffee is considered dangerous for the body because it is associated with conditions, such as diabetes and obesity.
You can also find out the nutritional value of coffee. For 100 grams of coffee beans it contains 520 kcal (calories) of energy. It also contains 8.00 grams of protein, 26.00 grams of total lipids (fat), 62.00 grams of carbohydrates, 6.0 grams of total dietary fiber, 52.00 grams of sugar, 160 milligrams of calcium, 5.40 milligrams of iron, 150 milligrams of sodium, and 200 IU of vitamin A.
Meanwhile, as reported by Boldsky, black coffee has many benefits, what are the things? Here's the review.
1. Improve heart health
Drinking coffee without adding sugar can reduce the possibility of heart disease and inflammation, thereby reducing the risk of cardiovascular disease. Research has shown that coffee consumption reduces stroke risk by 20 percent. However, coffee can cause a slight increase in blood pressure that does not cause problems.
2. Lose weight
Consuming coffee without sugar can help burn fat by increasing your body's metabolism. Caffeine has been shown to help in the process of burning fat and has been shown to increase the metabolic rate by 3 to 11 percent. A study shows the effectiveness of caffeine in the process of burning fat as much as 10 percent in obese people and 29 percent in thin people.
3. Improve memory
Another benefit of drinking unsweetened coffee is that it helps improve memory function by helping the brain stay active. It activates the brain's nerves and reduces the chances of Alzheimer's disease and dementia. Research shows that drinking coffee can reduce Alzheimer's disease by 65 percent.
4. Reducing the risk of diabetes
Drinking coffee with sugar increases your risk of diabetes, especially type 2 diabetes. Some studies have found that people who drink black coffee without sugar have a 23 to 50 percent lower risk of developing this disease.
Diabetics also have to avoid sugar-laden coffee because they cannot remove enough insulin, and drinking coffee with sugar causes sugar to accumulate in the blood.
5. Reducing the risk of Parkinson's disease
According to professor Achmad Subagio from the University of Jember Research Institute, drinking black coffee twice a day prevents the risk of Parkinson's disease because caffeine increases dopamine levels in the body. Parkinson's disease affects brain nerve cells that produce dopamine, a neurotransmitter that is responsible for sending signals between brain nerve cells.
So, drinking unsweetened coffee can reduce the risk of Parkinson's disease by 32 to 60 percent.
6. Fight depression
Women who drink more than 4 cups of coffee per day have a 20 percent lower risk of depression. The reason is caffeine, a natural stimulant that stimulates the central nervous system and increases dopamine levels. Increased dopamine levels eliminate symptoms of depression and anxiety. And because of this people tend to commit suicide.
7. Remove toxins from the liver
Black coffee is also known to cleanse the liver by removing toxins and bacteria from the body through urine. Poison buildup in the liver can cause liver damage. Black coffee can also prevent liver cirrhosis and reduce the risk of up to 80 percent. In addition, caffeine is a diuretic that makes you want to urinate frequently.
8. Rich in antioxidants
Coffee is high in antioxidants compared to fruits and vegetables. The main source of antioxidants comes from coffee beans. Scientists say there are around 1,000 antioxidants in coffee beans that are not processed and during the roasting process, hundreds of others develop.
9. Make smart
Caffeine is a natural stimulant that works in your brain by blocking the effects of adenosine, the inhibiting neurotransmitter. This increases the firing of neurons in the brain and releases other neurotransmitters such as norepinephrine and dopamine which improve mood, reduce stress, increase alertness and reaction time and general brain function.
10. Reducing the risk of cancer
Black coffee can prevent the risk of liver and colon cancer. Drinking black coffee can reduce the risk of liver cancer by 40 percent. Another study found that people who drank 4-5 cups of coffee per day had a 15 percent reduction in the risk of colon cancer. Consumption of coffee is also known to reduce the risk of porter's cancer.
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