Urgent! These 10 Natural Vitamins and Supplements Can Help Ward Off COVID-19

 

Corona has soared again, the number of additional cases of COVID-19 in the last few days has always exceeded 10 thousand cases. In order to prevent COVID-19 infection, it is not only health protocols that must be observed, nutritious intake including vitamins and supplements consumed is also important.

Many then wonder what vitamins or supplements can actually help the immune system be strong enough to fight the Corona virus? Quoted from Medicinenet, there are vitamins or supplements that can help boost the immune system as follows.

1. Vitamin D

The main function of vitamin D is to help the body maintain optimal blood levels of calcium and phosphorus. Getting enough vitamin D can also protect the body from respiratory infections.

2. Zinc

Taking vitamins that contain zinc can help relieve symptoms of a stuffy nose, sore throat and cough more quickly. As is known, some of these complaints are often experienced by COVID-19 patients.

3. Vitamin C

Generally, vitamin C can help fight colds more quickly. As an antioxidant, vitamin C can help reduce inflammation and lung inflammation caused by COVID-19 symptoms.

4. Vitamin B6 complex

Vitamin B6 is very important for maintaining the immune system. Be sure to take B vitamins as a supplement.

5. Elderberry

Some research suggests elderberry extract can reduce the duration of the flu, which is why some people believe that it can also help the immune system to fight off infections from COVID-19.

6. Mushrooms

Mushrooms are rich in selenium and B vitamins such as riboflavin and niacin, which are needed to keep the immune system running optimally.

7. Garlic

Garlic's antiviral properties can help reduce the severity of symptoms of a cold, flu or COVID-19 infection.

8. Curcumin

Curcumin is commonly known as turmeric. Curcumin is used in Chinese medicine as an analgesic, anti-inflammatory and anti-septic. Curcumin can also help fight inflammation and aid the body's immune response.

9. Propolis

Propolis is the sap from plants that bees use to cover gaps in their hives. Some evidence suggests that propolis may help prevent or reduce the duration of the common cold and other upper respiratory infections.

10. Pickled berries

Pickled berry is a powerful antioxidant and immune system stimulator, researchers are studying it as a potential treatment for all kinds of conditions

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