Cucumbers Become Healthy Vegetables, How about being Polluted at Night?
Cucumbers Become Healthy Vegetables, How about being Polluted at Night?
Cucumbers are very popular and easy to eat snacks. Cooked raw or made a salad with a dressing, cucumber into vegetables contains many nutritional values.
This snack has a high source of vitamin K, antioxidants and anti-inflammatory flavonols called fisetin which play an important role in improving brain health.
Although many households usually eat cucumber salads in addition to each meal consumed, there are some people who do not consume vegetables, especially at night. Nutrition experts suggest this. What is the reason?
As reported by the Times Of India, dinner affects sleep patterns. There are reasons why it is recommended that you eat dinner at 2-3 hours before going to bed. When you eat something heavy or full of calories, it may take a lot of time to digest and disrupt the sleep cycle. That is why it is said that carbohydrates are not allowed for fitness enthusiasts after 7pm.
Is cucumber really an easy snack? Some vegetables, such as carrots, celery and even cucumbers may look easy to eat and digest, but they aren't. Even if you enjoy it as a snack. You should know that these vegetables contain a good volume of water
Cucumber, in this case, consists of 95% water. Having lots of it will definitely make you feel "full" and bloated and as a result, disturbs sleep. Plus, there are other reasons why you only eat a limited amount of cucumber. This is because you take more water and are bound to fill your bladder and urinate more during sleep.
Cucumber is also not a friendly snack for people with sensitive stomachs. This contains an ingredient called cucurbitacin which is a strong ingredient, known to cause digestive problems. People who suffer from Irritable Bowel Syndrome (IBS) are advised to reduce the intake of cucumbers to help digestion.
Cucumbers are very popular and easy to eat snacks. Cooked raw or made a salad with a dressing, cucumber into vegetables contains many nutritional values.
This snack has a high source of vitamin K, antioxidants and anti-inflammatory flavonols called fisetin which play an important role in improving brain health.
Although many households usually eat cucumber salads in addition to each meal consumed, there are some people who do not consume vegetables, especially at night. Nutrition experts suggest this. What is the reason?
As reported by the Times Of India, dinner affects sleep patterns. There are reasons why it is recommended that you eat dinner at 2-3 hours before going to bed. When you eat something heavy or full of calories, it may take a lot of time to digest and disrupt the sleep cycle. That is why it is said that carbohydrates are not allowed for fitness enthusiasts after 7pm.
Is cucumber really an easy snack? Some vegetables, such as carrots, celery and even cucumbers may look easy to eat and digest, but they aren't. Even if you enjoy it as a snack. You should know that these vegetables contain a good volume of water
Cucumber, in this case, consists of 95% water. Having lots of it will definitely make you feel "full" and bloated and as a result, disturbs sleep. Plus, there are other reasons why you only eat a limited amount of cucumber. This is because you take more water and are bound to fill your bladder and urinate more during sleep.
Cucumber is also not a friendly snack for people with sensitive stomachs. This contains an ingredient called cucurbitacin which is a strong ingredient, known to cause digestive problems. People who suffer from Irritable Bowel Syndrome (IBS) are advised to reduce the intake of cucumbers to help digestion.
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