Eggs Are Your Main Protein Source? Pay attention to the benefits
Eggs Are Your Main Protein Source? Pay attention to the benefits
Eggs are not only delicious, but also very flexible to make anything. For dishes, for example, there are so many ways to cook eggs and they taste just as delicious in any form. Whether boiled, omelet, scrambled or other.
As is known, eggs are a rich source of protein. Many of us are guilty of removing egg yolks because it is believed that eating these inner eggs will defeat the health aspects of eating eggs.
However, it must be known, one egg has almost 6 grams of protein and if you throw away the yellow, you only get about 4 grams of protein per egg.
Meanwhile, protein is very important for losing weight and building muscle. Experts suggest that someone must have between 60-90 grams of protein throughout the day, depending on body weight.
And if eggs are the main source of protein, you must include as many eggs as possible in the food. If you only eat egg whites, you have to add more. Try putting black beans, kidney beans and cheese to have a variety of proteins.
Eggs can also be delicious food. For example making scrambled eggs. In order for this food to improve body health, you can add spinach, mushrooms and peppers.
For boiled eggs, it can be combined with avocados to produce perfect healthy protein and fat. Can also make eggs into omelettes or omelet. To be healthy, mix cheese omelet with cinnamon and spinach to build up immunity. Good luck.
Eggs are not only delicious, but also very flexible to make anything. For dishes, for example, there are so many ways to cook eggs and they taste just as delicious in any form. Whether boiled, omelet, scrambled or other.
As is known, eggs are a rich source of protein. Many of us are guilty of removing egg yolks because it is believed that eating these inner eggs will defeat the health aspects of eating eggs.
However, it must be known, one egg has almost 6 grams of protein and if you throw away the yellow, you only get about 4 grams of protein per egg.
Meanwhile, protein is very important for losing weight and building muscle. Experts suggest that someone must have between 60-90 grams of protein throughout the day, depending on body weight.
And if eggs are the main source of protein, you must include as many eggs as possible in the food. If you only eat egg whites, you have to add more. Try putting black beans, kidney beans and cheese to have a variety of proteins.
Eggs can also be delicious food. For example making scrambled eggs. In order for this food to improve body health, you can add spinach, mushrooms and peppers.
For boiled eggs, it can be combined with avocados to produce perfect healthy protein and fat. Can also make eggs into omelettes or omelet. To be healthy, mix cheese omelet with cinnamon and spinach to build up immunity. Good luck.
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