5 Vitamins for Body Endurance, Important So It's Not Easy to Get COVID-19
The COVID-19 spike is showing no signs of abating. Various ways are done to avoid the transmission of this virus, ranging from vaccinations to taking vitamins to strengthen the immune system.
In addition to implementing health protocols, living a healthy lifestyle by eating nutritious foods, getting enough sleep, and exercising, taking vitamins is the most important way to boost the immune system. Then, what vitamins should be consumed?
1. Vitamin D
Quoted from Healthline, vitamin D is a fat-soluble nutrient that is important for the health and function of the immune system. You can get vitamins for this immune system by eating fish, egg yolks, cow's milk, and mushrooms.
Vitamin D deficiency can negatively impact immune function. In fact, low levels of vitamin D can increase the risk of upper respiratory infections, including influenza and asthma.
2. Zinc
Zinc or zinc is a mineral that is usually added to supplements and other health products such as lozenges that are intended to boost the immune system. Zinc can be obtained by eating seafood such as lobster, crab, shrimp, and other marine fish.
Zinc is needed for the development of immune cells and plays an important role in preventing inflammation. Zinc can also be a barrier to prevent the entry of foreign pathogens into the body.
3. Vitamin C
Vitamin C is probably the most popular supplement taken to protect the body from infection. You can get this vitamin for endurance from broccoli, kiwi, oranges, and strawberries.
4. Vitamin B6
Vitamin B6 is very important to support the body in producing immunity in the immune system. Foods rich in vitamin B6 include chicken and cold water fish such as salmon and tuna. Vitamin B6 can also be obtained from green vegetables such as green beans.
5. Vitamin E
The last vitamin for the immune system is vitamin E. Vitamin E is a powerful antioxidant that helps the body fight infection. You can get vitamin E from foods such as nuts, seeds, and spinach.
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