Most Eat Fruit, Is It More Healthy or Harmful?
Most Eat Fruit, Is It More Healthy or Harmful?
Experts around the world have agreed that daily consumption of fruit can make the body healthier. However, eating too much fruit can reduce its health benefits.
The thing to worry about from eating too much fruit is the content of fructose or natural sugars it has. For example, someone who only eats fruit and overrides other foods can cause other nutritional deficiencies.
"Fruit is not a source of iron or zinc, both of which are important components of a healthy diet. Excessive fruit intake can also cause stomach pain in some people," said nutritionist Andy Bellatti
Bellatti added, diseases such as heartburn, diarrhea, and bloating are the most common side effects when eating too much fruit. In addition, a high sugar content can be dangerous for people with diabetes.
"One bunch of bananas has about 1,200 calories. Too much eating this fruit also causes nausea," he added.
Belatti recommends eating fruit at least 2-3 servings per day to get maximum results. With this amount, you can benefit from nutrients from the fruit, especially antioxidants and phytonutrients without having to overeat
Experts around the world have agreed that daily consumption of fruit can make the body healthier. However, eating too much fruit can reduce its health benefits.
The thing to worry about from eating too much fruit is the content of fructose or natural sugars it has. For example, someone who only eats fruit and overrides other foods can cause other nutritional deficiencies.
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Bellatti added, diseases such as heartburn, diarrhea, and bloating are the most common side effects when eating too much fruit. In addition, a high sugar content can be dangerous for people with diabetes.
"One bunch of bananas has about 1,200 calories. Too much eating this fruit also causes nausea," he added.
Belatti recommends eating fruit at least 2-3 servings per day to get maximum results. With this amount, you can benefit from nutrients from the fruit, especially antioxidants and phytonutrients without having to overeat
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