Just eating fruit can make you healthy? Eits Not Sure
Just eating fruit can make you healthy? Eits Not Sure
just like other foods that when consumed in excess also cause prolonged and unhealthy effects on the body. Because daily nutritional needs cannot be fulfilled only by fruit consumption.
"It looks healthy, balanced no? No. That's why I want to propose, food is not only healthy but must be balanced," said nutritionist Dr. Tan Shot Yen
Daily intake of food is recommended when meeting the needs of carbohydrates, proteins, vitamins and other nutrients. Even with a balanced diet is not enough if the food is not healthy like processed foods produced by industry.
"On the contrary, it is not just balanced, it must be healthy. Because it can be balanced with the industry balanced. You are smart to calculate how many carbo, calories, but industrial food," he added.
Dr. Tan joked that humans are not the same as animals that can be 'healthy' just by eating fruits every day. Because, many people, especially women who like to eat bananas as a substitute for dinner and certainly not nutritious enough.
"We are not monkeys, you can't just eat fruit. We (humans) have the most complex nutritional needs, especially if you say dinner is just a banana for a diet," he concluded.
"We are not monkeys, you can't just eat fruit."
just like other foods that when consumed in excess also cause prolonged and unhealthy effects on the body. Because daily nutritional needs cannot be fulfilled only by fruit consumption.
"It looks healthy, balanced no? No. That's why I want to propose, food is not only healthy but must be balanced," said nutritionist Dr. Tan Shot Yen
Daily intake of food is recommended when meeting the needs of carbohydrates, proteins, vitamins and other nutrients. Even with a balanced diet is not enough if the food is not healthy like processed foods produced by industry.
"On the contrary, it is not just balanced, it must be healthy. Because it can be balanced with the industry balanced. You are smart to calculate how many carbo, calories, but industrial food," he added.
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Dr. Tan joked that humans are not the same as animals that can be 'healthy' just by eating fruits every day. Because, many people, especially women who like to eat bananas as a substitute for dinner and certainly not nutritious enough.
"We are not monkeys, you can't just eat fruit. We (humans) have the most complex nutritional needs, especially if you say dinner is just a banana for a diet," he concluded.
"We are not monkeys, you can't just eat fruit."
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