4 Stress Signs That Can Be Seen from the Skin (2)
4 Stress Signs That Can Be Seen from the Skin (2)
During our lives we must experience stress, both emotional and acute. The hormone cortisol released during stress can damage the body's balance, and the marks are visible on the skin.
Being the largest organ in the human body, the skin is almost often forgotten. Especially if you're stressed, unconscious wrinkles will appear even though the age is still relatively young. Summarized from various sources, you can check the signs of stress shown by this skin
1.Sensitive skin
Abnormal cortisol levels can make the skin thin, because cortisol breaks down skin protein. So that the skin looks thin like paper and prone to bruising and tearing.
This symptom is similar to Cushing's syndrome or known as hypercortisolism. Is a hormonal disease that includes additional symptoms such as glucose intolerance, muscle weakness, and weakening of the immune system (so susceptible to infection).
2.Slow wound recovery
Even so, stress does not manifest the same to everyone, but surely everyone experiences stress to a certain point. Rather than comparing stress levels with others, it's better to try to stop the cycle of stress that will occur.
All we can do is control how we react to it. Recognizing how stress can affect your skin can be one of them
During our lives we must experience stress, both emotional and acute. The hormone cortisol released during stress can damage the body's balance, and the marks are visible on the skin.
Being the largest organ in the human body, the skin is almost often forgotten. Especially if you're stressed, unconscious wrinkles will appear even though the age is still relatively young. Summarized from various sources, you can check the signs of stress shown by this skin
1.Sensitive skin
This symptom is similar to Cushing's syndrome or known as hypercortisolism. Is a hormonal disease that includes additional symptoms such as glucose intolerance, muscle weakness, and weakening of the immune system (so susceptible to infection).
2.Slow wound recovery
When facing severe stress, the skin can quickly weaken so that the risk of infection from surrounding pathogens increases. It also slows down the skin's natural ability to heal wounds, scars and zits.
If you experience this, look for skin care products that contain glycerin and hyaluronic acid. Then consume antioxidant-rich foods to strengthen the internal healing of the skin. Don't forget to keep the skin hydrated by drinking lots of water.
3.Tired eyes and orbital skin
If you often hear about your spells that are quite noticeable, then you lack sleep and experience stress. To overcome this, you can try meditation and yoga to help you sleep fast.
Or you can use the aroma diffuser using essential oils and the easiest to do is stay away from laptops, televisions, and cell phones at least two hours before going to bed.
4.Fine lines and wrinkles
Psychological stress can leave a trace on your skin, from fine lines to wrinkles, which arise due to repeated facial movements. You can try to prevent it with face yoga by targeting facial muscles that we unconsciously use every day.
Face yoga will use a massage technique that focuses on very tense areas such as the forehead, eyebrows and jaw line. This exercise will fight the formation of wrinkles and make the skin more flexible and elastic.
5.Stop stress cycle!
Even so, stress does not manifest the same to everyone, but surely everyone experiences stress to a certain point. Rather than comparing stress levels with others, it's better to try to stop the cycle of stress that will occur.
All we can do is control how we react to it. Recognizing how stress can affect your skin can be one of them
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