4 Stress Signs That Can Be Seen from the Skin (1)
4 Stress Signs That Can Be Seen from the Skin (1)
The skin is the largest organ in our body. Whatever happens on the inside of the body can be seen on the skin, one of them if you experience stress but don't realize it.
The surge in the hormone cortisol when stressed can mix up the message that should be sent, causing a variety of things. Ranging from itching to wrinkles, until the appearance of sudden rashes.
1.Lemah terhadap sinar ultraviolet
When you are stressed, the skin will become weak and vulnerable to being exposed to ultraviolet radiation from the sun or tanning mattresses. These rays contain carcinogens, which will have a negative impact to cause cancer.
2.Skin inflammation and irritation
Hives, psoriasis, eczema, dermatitis and rosacea are skin problems that are often caused by inflammation. However, several studies have caused these problems to be caused by the brain acting excessively, which has plagued the skin's protective abilities.
In other words, stress makes the skin more difficult to regulate and stay balanced. No wonder if there is an overgrowth when you lack sleep or are having a hard problem. Inflammation can also cause acne.
To handle it, first try to get rid of the feeling of stress with meditation or yoga. Then follow with healthy lifestyle changes, such as avoiding processed foods or artificial sweeteners, replace them with fruits. You can also replace using olive oil instead of margarine and fish rather than red meat.
Absorbing ultraviolet can make blood cells rush to the exposed area with the aim of repairing it and eventually making the skin burn. The best way to prevent it is to use sunscreen or coconut oil or olives.
In addition, eating fruits rich in antioxidants and vitamin C such as strawberries and pomegranates increases your skin's ability to protect cells from free radical damage due to sun exposure.
3.Nursing and oily
Many acne problems have recognized that this one skin condition can be a sign of being stressed. Especially in women, and stress can mix up the nerve signals of the skin, causing hormonal and chemical imbalances and causing an increase in oil production in the skin.
Try to exercise to get rid of stress, at least 5 to 10 minutes each day as a stress management technique and increase the body's ability to adapt.
If you use skin care products, make sure they contain beta-hydroxy-acid called salicylic acid. Pay attention not to overuse it because it can irritate the skin.
Although not entirely on the skin, stress hormones can trigger the body's response to fight or 'run away' from it. For example tugging at hair or biting nails. In addition, the appearance of dry skin and scaly skin can also be a sign.
4.Scaly, hair loss and easily broken nails
But not all scaly skin can be a sign of stress, but it can also be due to eczema skin disease. Or about hair loss and easily broken nails, it could be that you lack nutrition because it's too late to eat.
Avoid bathing with too hot water. Keep exercising regularly and apply a balanced diet full of vegetables and fruits.
The skin is the largest organ in our body. Whatever happens on the inside of the body can be seen on the skin, one of them if you experience stress but don't realize it.
The surge in the hormone cortisol when stressed can mix up the message that should be sent, causing a variety of things. Ranging from itching to wrinkles, until the appearance of sudden rashes.
1.Lemah terhadap sinar ultraviolet
When you are stressed, the skin will become weak and vulnerable to being exposed to ultraviolet radiation from the sun or tanning mattresses. These rays contain carcinogens, which will have a negative impact to cause cancer.
2.Skin inflammation and irritation
Hives, psoriasis, eczema, dermatitis and rosacea are skin problems that are often caused by inflammation. However, several studies have caused these problems to be caused by the brain acting excessively, which has plagued the skin's protective abilities.
In other words, stress makes the skin more difficult to regulate and stay balanced. No wonder if there is an overgrowth when you lack sleep or are having a hard problem. Inflammation can also cause acne.
To handle it, first try to get rid of the feeling of stress with meditation or yoga. Then follow with healthy lifestyle changes, such as avoiding processed foods or artificial sweeteners, replace them with fruits. You can also replace using olive oil instead of margarine and fish rather than red meat.
Absorbing ultraviolet can make blood cells rush to the exposed area with the aim of repairing it and eventually making the skin burn. The best way to prevent it is to use sunscreen or coconut oil or olives.
In addition, eating fruits rich in antioxidants and vitamin C such as strawberries and pomegranates increases your skin's ability to protect cells from free radical damage due to sun exposure.
3.Nursing and oily
Many acne problems have recognized that this one skin condition can be a sign of being stressed. Especially in women, and stress can mix up the nerve signals of the skin, causing hormonal and chemical imbalances and causing an increase in oil production in the skin.
Try to exercise to get rid of stress, at least 5 to 10 minutes each day as a stress management technique and increase the body's ability to adapt.
If you use skin care products, make sure they contain beta-hydroxy-acid called salicylic acid. Pay attention not to overuse it because it can irritate the skin.
Although not entirely on the skin, stress hormones can trigger the body's response to fight or 'run away' from it. For example tugging at hair or biting nails. In addition, the appearance of dry skin and scaly skin can also be a sign.
4.Scaly, hair loss and easily broken nails
But not all scaly skin can be a sign of stress, but it can also be due to eczema skin disease. Or about hair loss and easily broken nails, it could be that you lack nutrition because it's too late to eat.
Avoid bathing with too hot water. Keep exercising regularly and apply a balanced diet full of vegetables and fruits.
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