3 Indicators of a Physically Healthy Body for Adults, What are they?
Healthy and fit bodies are often identified in those under 40 years of age. Their young age makes them have a lot of energy to carry out daily activities.
In fact, apart from age, there are many indicators of a physically healthy body that can be identified. The characteristics of a physically fit person cover a large spectrum of numbers, behaviors, and even appearances that a person can have.
Reporting from consumerforhealthchoice, here are 3 indicators of a physically healthy body.
1. Ease of Breathing
People who have a healthy body are those who have regular, rhythmic, and stable breathing. The reason is, through breathing our bodies get the oxygen it needs to be distributed to all parts of the body.
2. Positive Behavior and Attitude
Behavior and attitude that is always positive on a regular basis that reflects his mental health. Because, in many cases, people who have problems with some diseases express their pain through their behavior.
3. Healthy Body Weight and Size
A person who is physically healthy can be seen from his weight. They will look neither too skinny nor too fat. In many cases, weight gain or weight loss is a symptom of an illness such as early-stage cancer, diabetes or even a mental illness such as depression.
Therefore, this weight is often associated with a lack of muscle mass. Muscle mass is an important part of healthy aging, but new studies show 1 in 5 older adults have low muscle mass. While aging and good health are not always two concepts that go hand in hand.
Researchers from Changi SingHealth General Hospital and Abbott, for example, found that 1 in 5 adults over the age of 65 with normal nutritional status had low muscle mass. The SHIELD (Strengthening Health in the Elderly through nutrition) study also found that the risk was slightly higher in women with 1 in 4 having low muscle mass.
Poor muscle mass can be an indicator of lower energy, reduced strength, reduced mobility, and a reduced quality of life and the side effects can add up. Therefore, it is very important for adults to prepare themselves for the fulfillment of nutrients in this muscle mass.
The good news is that proper nutrition along with regular physical activity can help prevent or slow muscle loss as you age. The way to do this is by following a proper nutritional diet and doing regular exercise and increasing muscle mass.
In addition, one way to maintain muscle mass is to consume Ensure. This is because today's nutritional products contain triple protein, which is a blend of whey, casein and soy proteins that are easy to digest and last a long time in the body, thereby increasing protein synthesis.
Ensure also contains, omega 3, omega 6, vitamin D, vitamin C, xinc, selenium, and other important nutrients to increase endurance every day. In addition, Ensure is available in two delicious flavors of vanilla and chocolate and is available in 150 grams, 400 grams and 900 grams.
To note, PT Abbott Products Indonesia as a manufacturer always markets scientific products with low lactose that provides comfort in the stomach, and is clinically proven to increase endurance and help maintain body strength to be active throughout the day.
Come on, keep your immune system and strength to be active throughout the day by drinking two glasses of nutritious and balanced nutrition every day. Also obey the health protocols to prevent transmission of the virus by being obliged to wear masks, maintain distance and wash hands with soap and running water
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