Potassium, The Best Food Content for Preventing Hypertension
Potassium, The Best Food Content for Preventing Hypertension
Potassium is a good food source for controlling blood pressure and preventing hypertension. There are at least 6 recommended foods
High blood pressure or hypertension is not always easy to recognize. However, this is considered a serious condition because of its health risks if not treated. Hypertension can cause serious health problems such as strokes or heart attacks.
In order to avoid any risk due to high blood pressure, it is important for all of us to routinely check blood pressure because the symptoms are not always visible. A number of factors are known to increase the chances of developing high blood pressure. One of them is eating unhealthy food.
A healthy diet can help you maintain blood pressure to stay normal. In addition, exercise can help lower blood pressure. Mild exercise such as carrying out cleaning activities can help.
Quoted from Express.co.uk, the best diet to maintain blood pressure is to eat lots of potassium. Potassium helps lower blood pressure by balancing the bad effects of salt.
"The kidneys help control blood pressure by controlling the amount of fluid stored in the body. The more fluid, the higher the blood pressure. The kidneys do it by filtering the blood and secreting additional fluids, which are then stored in the bladder as urine. This process uses a balance between sodium and potassium to draw water from the entire cell wall from the bloodstream to the collecting duct towards the bladder. Eating salt increases the amount of sodium in the bloodstream and damages the balance, reducing the ability of the kidneys to remove water, "wrote Blood Pressure UK.
By eating more potassium, the kidneys will be helped to work more efficiently. Potassim is found in most types of food. However, good sources are bananas, broccoli, nuts and seeds, beef, chicken and fish.
Adults are recommended to consume 3,500 mg of potassium per day. However, it is not recommended to consume more than that because it will be harmful to the body. Excess doses of potassium can cause abdominal pain, nausea and diarrhea.
Potassium is a good food source for controlling blood pressure and preventing hypertension. There are at least 6 recommended foods
High blood pressure or hypertension is not always easy to recognize. However, this is considered a serious condition because of its health risks if not treated. Hypertension can cause serious health problems such as strokes or heart attacks.
In order to avoid any risk due to high blood pressure, it is important for all of us to routinely check blood pressure because the symptoms are not always visible. A number of factors are known to increase the chances of developing high blood pressure. One of them is eating unhealthy food.
A healthy diet can help you maintain blood pressure to stay normal. In addition, exercise can help lower blood pressure. Mild exercise such as carrying out cleaning activities can help.
Quoted from Express.co.uk, the best diet to maintain blood pressure is to eat lots of potassium. Potassium helps lower blood pressure by balancing the bad effects of salt.
"The kidneys help control blood pressure by controlling the amount of fluid stored in the body. The more fluid, the higher the blood pressure. The kidneys do it by filtering the blood and secreting additional fluids, which are then stored in the bladder as urine. This process uses a balance between sodium and potassium to draw water from the entire cell wall from the bloodstream to the collecting duct towards the bladder. Eating salt increases the amount of sodium in the bloodstream and damages the balance, reducing the ability of the kidneys to remove water, "wrote Blood Pressure UK.
By eating more potassium, the kidneys will be helped to work more efficiently. Potassim is found in most types of food. However, good sources are bananas, broccoli, nuts and seeds, beef, chicken and fish.
Adults are recommended to consume 3,500 mg of potassium per day. However, it is not recommended to consume more than that because it will be harmful to the body. Excess doses of potassium can cause abdominal pain, nausea and diarrhea.
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