Difficult to Stop Smoking? Just Follow These 3 Easy Steps!
Difficult to Stop Smoking? Just Follow These 3 Easy Steps!
There are times when every smoker decides to stop. However, this is difficult
There are times when every smoker decides to stop. Even though it's a difficult decision to make. Overcoming nicotine addiction is not a walk in the park and can go home happily. Therefore, the vision and purpose of quitting smoking must be clear.
In order to stop smoking a successful walk and without hesitation, as reported by Times OF India, there are 3 easy steps to do it. Here's the review
1. Not giving up
Yes, the first and foremost step is not giving up when you are itching for cigarettes. Remember! the more you 'feed' the addiction, the stronger the 'monster' (feeling of wanting to smoke) it grows and the more difficult it is to quit nicotine addiction.
2. Patience
This is the hard part, where you have to be really patient. Addicted 'monsters' will begin to feel hungry and start to interfere. You may begin to experience some symptoms, such as anxiety from not smoking, but it's a good step.
3. The final stage
After showing enough resistance not to smoke, your horrible addiction will gradually disappear. The only way to get rid of smoking addiction is to starve it. You must stick to your resolution in any way not to touch it and congratulations, you can live a healthy lifestyle from now on!
There are times when every smoker decides to stop. However, this is difficult
There are times when every smoker decides to stop. Even though it's a difficult decision to make. Overcoming nicotine addiction is not a walk in the park and can go home happily. Therefore, the vision and purpose of quitting smoking must be clear.
In order to stop smoking a successful walk and without hesitation, as reported by Times OF India, there are 3 easy steps to do it. Here's the review
1. Not giving up
Yes, the first and foremost step is not giving up when you are itching for cigarettes. Remember! the more you 'feed' the addiction, the stronger the 'monster' (feeling of wanting to smoke) it grows and the more difficult it is to quit nicotine addiction.
2. Patience
This is the hard part, where you have to be really patient. Addicted 'monsters' will begin to feel hungry and start to interfere. You may begin to experience some symptoms, such as anxiety from not smoking, but it's a good step.
3. The final stage
After showing enough resistance not to smoke, your horrible addiction will gradually disappear. The only way to get rid of smoking addiction is to starve it. You must stick to your resolution in any way not to touch it and congratulations, you can live a healthy lifestyle from now on!
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