6 Myths and Facts About Bread
6 Myths and Facts About Bread
Bread is an alternative breakfast. This is because it is easy and fast to process bread. In addition, the carbohydrate content in bread is also known to be able to overcome one's hunger.
But the presence of bread also raises a number of facts and myths in the community, besides being said to cause fat, bread is also not recommended to be consumed every day.
1. Make fat
If it contains excessive sugar, from toppings such as jam, ham or other types of foods that are high in calories.
2. Reducing memory
Myth, because there are no food ingredients contained in bread that affect brain function.
3. Can cause allergies
Fact, for some people who have allergies. For someone, the white matter can make them allergic. Including gluten which can give a reaction like in children having hyperactivity.
4. Easy to make hungry
Facts because the basic ingredients of bread are flour which is part of simple carbohydrates that are easily digested.
5. Hypertension and diabetes are not allowed to consume bread
Fact, in the sense that it is not prohibited but knows the limits. Bread that is simple carbohydrates quickly raises blood sugar, while people with hypertension and heart, bread contains sodium which has a side effect of blood pressure rising.
6. Wheat bread is healthier
Fact, compared to white bread, wheat bread has complex carbohydrate content that will be healthier. But also must know the amount consumed and the combination of healthy toppings.
Bread is an alternative breakfast. This is because it is easy and fast to process bread. In addition, the carbohydrate content in bread is also known to be able to overcome one's hunger.
But the presence of bread also raises a number of facts and myths in the community, besides being said to cause fat, bread is also not recommended to be consumed every day.
1. Make fat
If it contains excessive sugar, from toppings such as jam, ham or other types of foods that are high in calories.
2. Reducing memory
Myth, because there are no food ingredients contained in bread that affect brain function.
3. Can cause allergies
Fact, for some people who have allergies. For someone, the white matter can make them allergic. Including gluten which can give a reaction like in children having hyperactivity.
4. Easy to make hungry
Facts because the basic ingredients of bread are flour which is part of simple carbohydrates that are easily digested.
5. Hypertension and diabetes are not allowed to consume bread
Fact, in the sense that it is not prohibited but knows the limits. Bread that is simple carbohydrates quickly raises blood sugar, while people with hypertension and heart, bread contains sodium which has a side effect of blood pressure rising.
6. Wheat bread is healthier
Fact, compared to white bread, wheat bread has complex carbohydrate content that will be healthier. But also must know the amount consumed and the combination of healthy toppings.
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