Facts and Myths About Green Coconut Water For Health
Facts and Myths About Green Coconut Water For Health
Who doesn't like green coconut? Green coconut has long been in demand by the public. This is because green coconut has many benefits. One of the benefits commonly found when consuming coconut water is that it can overcome dehydration.
In addition, green coconut water itself is known to neutralize someone from poisoning. And, not only that, many people consume green coconut water to deal with poisoning. However, it turns out there are still myths and facts circulating among the public regarding the benefits of green coconut water.
1. Eating green coconut water regularly can lose weight?
Facts in one coconut have 350 calories, equivalent to one serving of carbohydrate fat and protein.
2. Can cleanse the intestines?
Fact, because coconut contains fiber and various mineral vitamins, so it can facilitate digestion.
3. Have good nutrition compared to cow's milk?
In fact, in a study of green coconut water containing high amino acids four times compared to cow's milk. However, coconut water cannot replace breast milk and formula milk for children
4. Improve the immune system?
Myths have not yet been researched on coconut water which can increase endurance
5. Green coconut water is good for pregnant women?
Facts in coconut water are high in folic acid, various vitamins A, C, E and minerals. However, pregnant women need additional nutrients.
6. Can you have menstruation?
Myths have not been proven medically that coconut water can menstruate.
Who doesn't like green coconut? Green coconut has long been in demand by the public. This is because green coconut has many benefits. One of the benefits commonly found when consuming coconut water is that it can overcome dehydration.
In addition, green coconut water itself is known to neutralize someone from poisoning. And, not only that, many people consume green coconut water to deal with poisoning. However, it turns out there are still myths and facts circulating among the public regarding the benefits of green coconut water.
1. Eating green coconut water regularly can lose weight?
Facts in one coconut have 350 calories, equivalent to one serving of carbohydrate fat and protein.
2. Can cleanse the intestines?
Fact, because coconut contains fiber and various mineral vitamins, so it can facilitate digestion.
3. Have good nutrition compared to cow's milk?
In fact, in a study of green coconut water containing high amino acids four times compared to cow's milk. However, coconut water cannot replace breast milk and formula milk for children
4. Improve the immune system?
Myths have not yet been researched on coconut water which can increase endurance
5. Green coconut water is good for pregnant women?
Facts in coconut water are high in folic acid, various vitamins A, C, E and minerals. However, pregnant women need additional nutrients.
6. Can you have menstruation?
Myths have not been proven medically that coconut water can menstruate.
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