Pregnant Women Want to Eat Instant Noodles, Is it OK? Check Here
During pregnancy, pregnant women will usually be advised to be more selective when choosing food. Therefore, adequate nutrition and nutrition is needed so that the baby can grow well in the womb.
Therefore, it is important for pregnant women to eat healthy foods and avoid foods that contain less nutrients, such as instant noodles.
Who doesn't like instant noodles? Besides being delicious, this favorite food of many people is also easy to make.
However, because it is considered unhealthy, pregnant women are often forbidden to eat instant noodles. In fact, it turns out that this is not entirely true, you know.
Although it is included in the category of junk food and has a low nutritional content, it does not mean that pregnant women are not allowed to eat instant noodles at all. Instant noodles can be consumed during pregnancy, but preferably only once a week.
The reason, pregnant women and babies in the womb need nutrients in large quantities. These nutrients are important for the growth of pregnancy, the baby's weight according to gestational age, the growth of the brain, bones, other organs, and the body's immune system.
So, if pregnant women consume instant noodles too often, it is feared that the nutrients will not be able to meet the needs of pregnant women and their babies.
Also read: Instant Noodles Can Trigger Colon Cancer, Isn't That Right?
Dangerous content in instant noodles for pregnant women
The seasoning in instant noodles contains high salt or sodium if consumed in excess, especially for pregnant women, which can increase the risk of hypertension.
In addition, instant noodles contain a number of unhealthy addictive substances, such as preservatives, dyes, and flavorings that make food durable and long lasting.
The content of MSG (monosodium glutamate) in instant noodles is often used as a flavoring in food. This high salt content is not good for consumption in excess.
According to the Association of Indonesian Clinical Nutrition Specialists (PDGKI), the consumption of MSG in a day should not exceed 10 mg/kgBW or 0.1 gram/kgBW. That is, if a person's weight is 60 kilograms, then the daily consumption of MSG is 6 grams or half a teaspoon a day.
Also read: This is the Secret to Eating Instant Noodles to be Healthier
Not only instant noodles, all foods high in MSG should indeed be limited by pregnant women. Consumption of excessive salt during pregnancy can cause blood pressure to increase and the risk of causing preeclampsia.
Excess salt in the diet can also cause bloating and dizziness. This is because salt is fluid retention or retain fluid which can cause edema (swelling) due to fluid buildup in the feet, hands, and face.
Instant noodles are prone to making pregnant women hungry
This one source of carbohydrates can trigger an increase in blood sugar levels, but can also decrease quickly. As a result, pregnant women easily feel hungry because they eat carbohydrates without balanced nutrition, such as protein and fat.
Therefore, if you eat instant noodles, you can add vegetables and protein, such as eggs and meat. So, what is the most dangerous content in instant noodles? The seasoning or the manufacturing process?
Comments