Planet Health Diet, Reduce Red Meat That Can Save Life
Planet Health Diet, Reduce Red Meat That Can Save Life
An international team of scientists has developed a diet that can improve health, namely the planet's health diet. This diet is considered to reduce the risk of death
An international team of scientists has developed a diet that can improve health while ensuring sustainable food production to reduce further damage to the earth.
The diet is called a planetary health diet that halves the amount of red meat and sugar consumption and increases the intake of fruits, vegetables and nuts.
Reported by CNN, based on a report published in the medical journal The Lancet, this diet is believed to prevent up to 11.6 million premature deaths without damaging the planet. The authors warn that global changes in diet and food production are needed because 3 billion people worldwide are malnourished and food production exceeds environmental targets, encouraging climate change, loss of biodiversity and pollution.
The world population is set to reach 10 billion people by 2050; that growth, plus dietary habits and current food production, will exacerbate risks for humans and the planet.
Dr. Richard Horton, editor in chief of The Lancet, said that 1 billion people live in hunger and 2 billion people are too much wrong food. There are 5 ways to make sure people can change their diet and not harm the planet.
The first way is to provide incentives for people to eat healthier, then shift global production to various crops, intensify agriculture in a sustainable manner, more stringent rules around the regulation of oceans and land. Finally, reduce food waste.
To activate a healthy global population, a team of scientists created a global reference diet, which they call a planetary health diet that is an ideal daily meal plan for people over the age of 2, who they believe will help reduce chronic diseases such as coronary heart disease, stroke and diabetes, and environmental degradation.
This diet breaks down the optimal daily intake of whole grains, starchy vegetables, fruit, milk, protein, fat and sugar, representing a total daily calorie intake of 2,500. Researchers realize that it is not easy to change a substantial diet at the global level where reducing red meat intake by more than 50% and consumption of nuts, fruits and vegetables should more than double. This diet suggests that people consume 2,500 calories per day, a little more than what is consumed daily.
"People should eat a variety of plant foods, animal foods in low amounts, unsaturated fats rather than saturated fats, and a little processed grains, high-processed foods and added sugars," Dr. Walter Willett, lead author of the study and professor of epidemiology and nutrition at Harvard TH Chan.
Regional differences are also important to note. For example, countries in North America eat almost 6.5 times the recommended amount of red meat, while South Asian countries eat 1.5 times the amount of starchy vegetables needed. "Almost all regions in the world exceed the amount substantially from recommended red meat," he added.
If a new diet is adopted globally, 10.9 to 11.6 million early deaths can be avoided every year - equal to 19% to 23.6% of adult deaths. Sodium reduction and increase in grains, nuts, vegetables and fruits contribute the most to prevention of death.
An international team of scientists has developed a diet that can improve health, namely the planet's health diet. This diet is considered to reduce the risk of death
An international team of scientists has developed a diet that can improve health while ensuring sustainable food production to reduce further damage to the earth.
The diet is called a planetary health diet that halves the amount of red meat and sugar consumption and increases the intake of fruits, vegetables and nuts.
Reported by CNN, based on a report published in the medical journal The Lancet, this diet is believed to prevent up to 11.6 million premature deaths without damaging the planet. The authors warn that global changes in diet and food production are needed because 3 billion people worldwide are malnourished and food production exceeds environmental targets, encouraging climate change, loss of biodiversity and pollution.
The world population is set to reach 10 billion people by 2050; that growth, plus dietary habits and current food production, will exacerbate risks for humans and the planet.
Dr. Richard Horton, editor in chief of The Lancet, said that 1 billion people live in hunger and 2 billion people are too much wrong food. There are 5 ways to make sure people can change their diet and not harm the planet.
The first way is to provide incentives for people to eat healthier, then shift global production to various crops, intensify agriculture in a sustainable manner, more stringent rules around the regulation of oceans and land. Finally, reduce food waste.
To activate a healthy global population, a team of scientists created a global reference diet, which they call a planetary health diet that is an ideal daily meal plan for people over the age of 2, who they believe will help reduce chronic diseases such as coronary heart disease, stroke and diabetes, and environmental degradation.
This diet breaks down the optimal daily intake of whole grains, starchy vegetables, fruit, milk, protein, fat and sugar, representing a total daily calorie intake of 2,500. Researchers realize that it is not easy to change a substantial diet at the global level where reducing red meat intake by more than 50% and consumption of nuts, fruits and vegetables should more than double. This diet suggests that people consume 2,500 calories per day, a little more than what is consumed daily.
"People should eat a variety of plant foods, animal foods in low amounts, unsaturated fats rather than saturated fats, and a little processed grains, high-processed foods and added sugars," Dr. Walter Willett, lead author of the study and professor of epidemiology and nutrition at Harvard TH Chan.
Regional differences are also important to note. For example, countries in North America eat almost 6.5 times the recommended amount of red meat, while South Asian countries eat 1.5 times the amount of starchy vegetables needed. "Almost all regions in the world exceed the amount substantially from recommended red meat," he added.
If a new diet is adopted globally, 10.9 to 11.6 million early deaths can be avoided every year - equal to 19% to 23.6% of adult deaths. Sodium reduction and increase in grains, nuts, vegetables and fruits contribute the most to prevention of death.
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