This is the Benefits of Using Olive Oil for Health
This is the Benefits of Using Olive Oil for Health
The use of olive oil for cooking protects its users to continue to enjoy favorite menus without radical deviations in lifestyle or taste
Besides being able to make food more enjoyable, olive oil or olive oil is also considered as one of the healthiest cooking oil choices. The use of olive oil both for frying, sautéing and making cakes protects its users to continue to enjoy favorite menus without radical deviations in lifestyle or taste.
"Antioxidants in olive oil have anti-inflammatory functions. This means that the name of humans, poor eating, lack of sleep, and high level stress, infection. Inflammation of the throat includes infection. Antiinflammatory olive oil can suppress infections to increase endurance.
Antiinflammatory olives oil is high, "said nutritionist Emilia Achmadi when the Simple, Delicious and Healthy Cuisine program by Cara Bertoli in Almond Zucchini Cooking Studio, Jakarta, some time ago.
Given that Indonesian culture likes fried foods, both krupuk and fried chicken, the use of olive oil when cooking is also a health investment. Moreover, the antioxidant content found in olive oil not only has anti-inflammatory properties but can also reduce cholesterol.
Antioxidants in olive oil contain a mixture of antioxidants that can reduce bad cholesterol (LDL), but still maintain good cholesterol (HDL) in the body. This benefit can be obtained by using olive oil when sautéing, frying or mixing it with a salad.
"HDL is the task to control, when LDL has accumulated fat and HDL will clean. The constriction of blood vessels triggers is oxidized LDL, which is exposed to free radicals and it is like cigarette smoke. Oxygen is free radicals. "The key to blocking the arteries is not LDL but too free radicals in the body. Consume olive oil to keep antioxidants in the body normal," he said.
The use of olive oil for cooking protects its users to continue to enjoy favorite menus without radical deviations in lifestyle or taste
Besides being able to make food more enjoyable, olive oil or olive oil is also considered as one of the healthiest cooking oil choices. The use of olive oil both for frying, sautéing and making cakes protects its users to continue to enjoy favorite menus without radical deviations in lifestyle or taste.
"Antioxidants in olive oil have anti-inflammatory functions. This means that the name of humans, poor eating, lack of sleep, and high level stress, infection. Inflammation of the throat includes infection. Antiinflammatory olive oil can suppress infections to increase endurance.
Antiinflammatory olives oil is high, "said nutritionist Emilia Achmadi when the Simple, Delicious and Healthy Cuisine program by Cara Bertoli in Almond Zucchini Cooking Studio, Jakarta, some time ago.
Given that Indonesian culture likes fried foods, both krupuk and fried chicken, the use of olive oil when cooking is also a health investment. Moreover, the antioxidant content found in olive oil not only has anti-inflammatory properties but can also reduce cholesterol.
Antioxidants in olive oil contain a mixture of antioxidants that can reduce bad cholesterol (LDL), but still maintain good cholesterol (HDL) in the body. This benefit can be obtained by using olive oil when sautéing, frying or mixing it with a salad.
"HDL is the task to control, when LDL has accumulated fat and HDL will clean. The constriction of blood vessels triggers is oxidized LDL, which is exposed to free radicals and it is like cigarette smoke. Oxygen is free radicals. "The key to blocking the arteries is not LDL but too free radicals in the body. Consume olive oil to keep antioxidants in the body normal," he said.
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