Benefits of Breastfeeding, Begin to Lower Weight to Overcome Depression
Benefits of Breastfeeding, Begin to Lower Weight to Overcome Depression
Breastfeeding provides many benefits for mothers, starting to lose weight to overcome depression.
Breastfeeding is not only beneficial for sharing, but also for nursing mothers. Its value exceeds daily nutrition. So, it is highly recommended to breastfeed babies with breast milk, at least the first six months of birth. However, mothers are free to feed their babies, even more so because breast milk actually increases baby's immunity.
As reported by Boldsky, here are some benefits for breastfeeding mothers. Here's the review.
1. Helps to lose weight
Women tend to gain weight postpartum. However, breastfeeding helps mothers maintain their weight easily. His body began to burn more energy to put nutrients into his milk and the hormones began to balance themselves. For this reason, lactation in women increases appetite and the capacity to store fat in their body for milk production.
For several months, the mother may feel that she is not losing weight compared to women who are not breastfeeding. However, after 3-4 months, they will observe that they burn more fat than before.
Breastfeeding women after giving birth 6 months are known to have lost more weight. However, a number of healthy diets and exercise will still help to eliminate these extra layers.
2. Helps contractions in the uterus
Pregnancy is responsible for the growth of the uterus. From the size of a pear, it widens to the size of the entire stomach. Postpartum, the uterus undergoes a process of retraction to its normal size through involution. The main hormone responsible for causing this action is oxytocin, which remains quite active during pregnancy.
Oxytocin is released in high volume by the body during labor, to facilitate the birth of the baby and reduce bleeding. This is also removed during breastfeeding to help with uterine contractions. Breastfeeding helps mothers with reduced blood loss after childbirth, and faster uterine contractions.
3. Reducing the possibility of depression
Nearly 15 percent of women suffer from postpartum depression. This can be caused by several reasons. But women who wean later or breastfeed their babies regularly are less likely to suffer from depression compared to women who don't.
Women who have difficulty in breastfeeding their baby postpartum or who do it for a short period of time are also higher on radar depression. Although the reasons are unclear, it is conclusive that breastfeeding women have more maternal feelings and emotional bonds with their children because of hormones.
This helps them stay happy from the inside. Oxytocin is produced very much during pregnancy and lactation. These chemicals help in reducing anxiety. This affects certain areas of the brain that develop a nurturing and relaxed attitude towards the mother.
4. Reducing the risk of disease
Breastfeeding defends the mother against several diseases such as cancer, intestinal ulcers, and others. The amount of time a woman spends on breastfeeding is directly proportional to her protection against breast, uterine, or ovarian cancer.
Every year breastfeeding reduces the risk of cancer by 4.3 percent. The metabolic syndrome, which is responsible for increasing the likelihood of heart disease and major health problems, is significantly reduced in mothers who feed their babies for 1-2 years. They suffer from a lower risk of arthritis, blood pressure problems, diabetes, high cholesterol, osteoporosis, and others.
5. Prevent the mother from menstruation
Consistency in breastfeeding can cause the ovulation cycle and menstruation to stop. This is a natural way to give women relaxation time to get pregnant again. Giving breast milk is an efficient method of controlling birth after a few months of birth. Even so, it is not always a sureshot method to avoid pregnancy.
6. Save money and time
Breastfeeding can really reduce unnecessary costs. Nursing mothers also do not need formula milk with sterilized bottles. In fact, when the baby wakes up in the middle of the night to eat, he doesn't need to warm and mix the milk in the bottle at all. It is no longer a tiring task for mothers to carry warm bottles while traveling.
Breastfeeding provides many benefits for mothers, starting to lose weight to overcome depression.
Breastfeeding is not only beneficial for sharing, but also for nursing mothers. Its value exceeds daily nutrition. So, it is highly recommended to breastfeed babies with breast milk, at least the first six months of birth. However, mothers are free to feed their babies, even more so because breast milk actually increases baby's immunity.
As reported by Boldsky, here are some benefits for breastfeeding mothers. Here's the review.
1. Helps to lose weight
Women tend to gain weight postpartum. However, breastfeeding helps mothers maintain their weight easily. His body began to burn more energy to put nutrients into his milk and the hormones began to balance themselves. For this reason, lactation in women increases appetite and the capacity to store fat in their body for milk production.
For several months, the mother may feel that she is not losing weight compared to women who are not breastfeeding. However, after 3-4 months, they will observe that they burn more fat than before.
Breastfeeding women after giving birth 6 months are known to have lost more weight. However, a number of healthy diets and exercise will still help to eliminate these extra layers.
2. Helps contractions in the uterus
Pregnancy is responsible for the growth of the uterus. From the size of a pear, it widens to the size of the entire stomach. Postpartum, the uterus undergoes a process of retraction to its normal size through involution. The main hormone responsible for causing this action is oxytocin, which remains quite active during pregnancy.
Oxytocin is released in high volume by the body during labor, to facilitate the birth of the baby and reduce bleeding. This is also removed during breastfeeding to help with uterine contractions. Breastfeeding helps mothers with reduced blood loss after childbirth, and faster uterine contractions.
3. Reducing the possibility of depression
Nearly 15 percent of women suffer from postpartum depression. This can be caused by several reasons. But women who wean later or breastfeed their babies regularly are less likely to suffer from depression compared to women who don't.
Women who have difficulty in breastfeeding their baby postpartum or who do it for a short period of time are also higher on radar depression. Although the reasons are unclear, it is conclusive that breastfeeding women have more maternal feelings and emotional bonds with their children because of hormones.
This helps them stay happy from the inside. Oxytocin is produced very much during pregnancy and lactation. These chemicals help in reducing anxiety. This affects certain areas of the brain that develop a nurturing and relaxed attitude towards the mother.
4. Reducing the risk of disease
Breastfeeding defends the mother against several diseases such as cancer, intestinal ulcers, and others. The amount of time a woman spends on breastfeeding is directly proportional to her protection against breast, uterine, or ovarian cancer.
Every year breastfeeding reduces the risk of cancer by 4.3 percent. The metabolic syndrome, which is responsible for increasing the likelihood of heart disease and major health problems, is significantly reduced in mothers who feed their babies for 1-2 years. They suffer from a lower risk of arthritis, blood pressure problems, diabetes, high cholesterol, osteoporosis, and others.
5. Prevent the mother from menstruation
Consistency in breastfeeding can cause the ovulation cycle and menstruation to stop. This is a natural way to give women relaxation time to get pregnant again. Giving breast milk is an efficient method of controlling birth after a few months of birth. Even so, it is not always a sureshot method to avoid pregnancy.
6. Save money and time
Breastfeeding can really reduce unnecessary costs. Nursing mothers also do not need formula milk with sterilized bottles. In fact, when the baby wakes up in the middle of the night to eat, he doesn't need to warm and mix the milk in the bottle at all. It is no longer a tiring task for mothers to carry warm bottles while traveling.
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