5 Benefits of Garlic for Heart Health
5 Benefits of Garlic for Heart Health
Garlic has many benefits, not only as flavoring, but also for heart health.
Heart diseases such as heart attacks and strokes are caused by conditions such as hypertension and an increase in bad cholesterol in the body. Well, garlic can help reduce these conditions and improve heart health.
Garlic is also able to increase metabolism, rejuvenate the skin, and cure stress and fatigue. So what are the benefits of garlic for heart health? Here's the review as reported by Times Now News.
1. Reducing blood pressure
High blood pressure or hypertension is one of the main causes of heart disease such as strokes and heart attacks. In one study, it was found that high-dose garlic, for example, about 4 cloves a day had the same effect in reducing blood pressure such as drugs. Consumption of garlic in your regular diet can really have a good impact on heart health.
2. Increase cholesterol levels
High cholesterol is another reason for heart problems. Garlic can help you reduce total good cholesterol and LDL or bad cholesterol. Garlic reduces bad cholesterol but has little or no effect on HDL or good cholesterol. Including garlic in the diet if you have high cholesterol is a good idea.
3. Reducing stress
Garlic is an antioxidant that helps the body and heart. High intake of garlic increases antioxidant enzymes in the body and reduces oxidative stress which also causes hypertension. Including garlic in the diet can really help cleanse the body and provide benefits for hypertension.
4. Helps detoxify heavy metals in the body
Garlic helps prevent organ damage because of its healing properties and thus helps detoxify heavy metals in the body which can worsen heart health, if it is not damaged. With the increase of toxins in the air due to pollution, garlic can be a good food to be included in the diet to ensure that the presence of heavy metals such as lead in the body is lost.
5. Easily included in the food menu
Aside from being delicious and having a great taste, putting garlic in the food menu is also very easy. You will find many benefits of consuming garlic intentionally or not.
Garlic has many benefits, not only as flavoring, but also for heart health.
Heart diseases such as heart attacks and strokes are caused by conditions such as hypertension and an increase in bad cholesterol in the body. Well, garlic can help reduce these conditions and improve heart health.
Garlic is also able to increase metabolism, rejuvenate the skin, and cure stress and fatigue. So what are the benefits of garlic for heart health? Here's the review as reported by Times Now News.
1. Reducing blood pressure
High blood pressure or hypertension is one of the main causes of heart disease such as strokes and heart attacks. In one study, it was found that high-dose garlic, for example, about 4 cloves a day had the same effect in reducing blood pressure such as drugs. Consumption of garlic in your regular diet can really have a good impact on heart health.
2. Increase cholesterol levels
High cholesterol is another reason for heart problems. Garlic can help you reduce total good cholesterol and LDL or bad cholesterol. Garlic reduces bad cholesterol but has little or no effect on HDL or good cholesterol. Including garlic in the diet if you have high cholesterol is a good idea.
3. Reducing stress
Garlic is an antioxidant that helps the body and heart. High intake of garlic increases antioxidant enzymes in the body and reduces oxidative stress which also causes hypertension. Including garlic in the diet can really help cleanse the body and provide benefits for hypertension.
4. Helps detoxify heavy metals in the body
Garlic helps prevent organ damage because of its healing properties and thus helps detoxify heavy metals in the body which can worsen heart health, if it is not damaged. With the increase of toxins in the air due to pollution, garlic can be a good food to be included in the diet to ensure that the presence of heavy metals such as lead in the body is lost.
5. Easily included in the food menu
Aside from being delicious and having a great taste, putting garlic in the food menu is also very easy. You will find many benefits of consuming garlic intentionally or not.
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